<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Anne Marie Wellness]]></title><description><![CDATA[Helping women build lasting health, confidence, and balance through personalized wellness and lifestyle coaching.]]></description><link>https://www.alignwithannemarie.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Jul 2026 20:10:09 GMT</lastBuildDate><atom:link href="https://www.alignwithannemarie.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Free Resources That Helped Me Start My Weight Loss Journey]]></title><description><![CDATA[A list of free resources I used to learn when I started my health journey.]]></description><link>https://www.alignwithannemarie.com/post/free-weight-loss-resources</link><guid isPermaLink="false">6a0e540bcb0791383ec3e9bd</guid><pubDate>Thu, 21 May 2026 00:38:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_773e1edbd46e4e16b4e04504b8ab0011~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Hoglund</dc:creator></item><item><title><![CDATA[Moving through Pain: How to Move When Working Out Feels Impossible ]]></title><description><![CDATA[When you’re dealing with pain, chronic illness, or a big mental health slump, the last thing you want to hear is "go to the gym". I get it. Movement shouldn't be punishment; it should be self-compassion. The goal here isn't to get fit; it’s to gently remind your nervous system that it is safe to move. Here are some ways to still move if your in pain: 1. The 10% Rule Throw out the idea of 100% effort. Aim for 10%. If a walk around the neighborhood feels like too much, then just walk to the...]]></description><link>https://www.alignwithannemarie.com/post/achieve-wellness-goals-with-expert-guidance</link><guid isPermaLink="false">6a0e54029209fbd4f4f30b26</guid><pubDate>Thu, 21 May 2026 00:38:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_163223c2278b4203ae84f71fc09758e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Hoglund</dc:creator></item><item><title><![CDATA[Exploring the Gut-Brain Connection and It's Impact on Health]]></title><description><![CDATA[I know, I know—everyone is talking about gut health. But seriously, your gut is basically your second brain, and it has a huge say in whether you feel anxious, happy, or totally wiped out. This gut-brain connection is so powerful that ignoring your gut is like ignoring 90% of your mental health signals. There’s a massive tie between our gut health, and our mental health. And by improving one, we can improve the other. 1. The Vagus Nerve The Vagus Nerve is the main communicators your brain and...]]></description><link>https://www.alignwithannemarie.com/post/exploring-gut-brain-connection</link><guid isPermaLink="false">6a0e5400b2731dece75175a9</guid><pubDate>Thu, 21 May 2026 00:38:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1182f_06803abf910e4316bc24b16d4f34a728~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Hoglund</dc:creator></item></channel></rss>